/* Built by Lang — coaching site
   Dark, athletic, one-page. Accent: forged gold. */

:root {
  --bg: #0a0a0b;
  --bg-2: #111114;
  --bg-card: #16161a;
  --bg-card-hover: #1c1c21;
  --text: #f3efe6;
  --text-soft: #c9c3b6;
  --muted: #8f8a80;
  --line: rgba(243, 239, 230, 0.1);
  --line-strong: rgba(243, 239, 230, 0.18);
  --accent: #e8b84a;
  --accent-2: #f6d48a;
  --accent-dim: rgba(232, 184, 74, 0.14);
  --accent-ink: #1a1406;
  --danger-soft: #c4a36a;
  --shadow: 0 24px 60px rgba(0, 0, 0, 0.45);
  --radius: 16px;
  --radius-sm: 10px;
  --max: 1160px;
  --nav-h: 76px;
  --font-display: "Bebas Neue", "Arial Narrow", Impact, sans-serif;
  --font-body: "Figtree", "Segoe UI", system-ui, sans-serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: calc(var(--nav-h) + 12px);
}

body {
  font-family: var(--font-body);
  background: var(--bg);
  color: var(--text);
  line-height: 1.6;
  font-size: 1.0625rem;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img,
svg {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
select,
textarea {
  font: inherit;
  color: inherit;
}

.skip-link {
  position: absolute;
  left: 1rem;
  top: -40px;
  background: var(--accent);
  color: var(--accent-ink);
  padding: 0.5rem 0.9rem;
  z-index: 100;
  font-weight: 700;
  border-radius: 6px;
}
.skip-link:focus {
  top: 0.75rem;
}

/* Nav */
.nav {
  position: sticky;
  top: 0;
  z-index: 50;
  height: var(--nav-h);
  display: flex;
  align-items: center;
  border-bottom: 1px solid var(--line);
  background: rgba(10, 10, 11, 0.86);
  backdrop-filter: blur(16px);
}

.nav-inner {
  width: min(var(--max), calc(100% - 2.5rem));
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
}

.nav-brand {
  display: flex;
  align-items: center;
  gap: 0.85rem;
  min-width: 0;
}
.logo {
  font-family: var(--font-display);
  font-size: 1.7rem;
  letter-spacing: 0.12em;
  line-height: 1;
  color: var(--text);
  flex-shrink: 0;
}
.logo span {
  color: var(--accent);
}
.nav-email {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  padding-left: 0.85rem;
  border-left: 1px solid var(--line-strong);
  color: var(--text-soft);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.01em;
  line-height: 1;
  white-space: nowrap;
  min-width: 0;
  transition: color 0.15s ease;
}
.nav-email:hover,
.nav-email:focus-visible {
  color: var(--accent);
}
.nav-email:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 3px;
  border-radius: 4px;
}
.nav-email-icon {
  display: block;
  flex-shrink: 0;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 1.75rem;
  list-style: none;
  font-size: 0.8125rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-soft);
}
.nav-links a:hover,
.nav-links a:focus-visible {
  color: var(--accent);
}

.nav-toggle {
  display: none;
  background: none;
  border: 1px solid var(--line-strong);
  color: var(--text);
  width: 44px;
  height: 44px;
  border-radius: 8px;
  cursor: pointer;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
}
.nav-toggle span {
  display: block;
  width: 18px;
  height: 2px;
  background: currentColor;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.9rem 1.4rem;
  border-radius: 999px;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-size: 0.8125rem;
  border: 1px solid transparent;
  cursor: pointer;
  transition: transform 0.15s ease, background 0.15s ease, border-color 0.15s ease;
}
.btn:hover {
  transform: translateY(-1px);
}
.btn:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 3px;
}
.btn-primary {
  background: var(--accent);
  color: var(--accent-ink);
}
.btn-primary:hover {
  background: var(--accent-2);
}
.btn-ghost {
  background: transparent;
  border-color: var(--line-strong);
  color: var(--text);
}
.btn-ghost:hover {
  border-color: var(--accent);
  color: var(--accent);
}
.btn-lg {
  padding: 1.05rem 1.7rem;
  font-size: 0.875rem;
}

/* Layout helpers */
.wrap {
  width: min(var(--max), calc(100% - 2.5rem));
  margin: 0 auto;
}

.section {
  padding: 6.5rem 0;
}
.section-kicker {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.85rem;
}
.section-title {
  font-family: var(--font-display);
  font-size: clamp(2.6rem, 6vw, 4.4rem);
  line-height: 0.92;
  letter-spacing: 0.04em;
  font-weight: 400;
  margin-bottom: 1.1rem;
}
.section-lead {
  max-width: 38rem;
  color: var(--text-soft);
  font-size: 1.125rem;
}
.section-head {
  margin-bottom: 3.25rem;
}
.center {
  text-align: center;
}
.center .section-lead {
  margin-inline: auto;
}

/* Hero */
.hero {
  position: relative;
  overflow: hidden;
  padding: 4.5rem 0 5.5rem;
  border-bottom: 1px solid var(--line);
}
.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 70% 60% at 80% 20%, rgba(232, 184, 74, 0.1), transparent 55%),
    radial-gradient(ellipse 50% 50% at 10% 90%, rgba(232, 184, 74, 0.05), transparent 50%),
    linear-gradient(180deg, #121214 0%, var(--bg) 100%);
  pointer-events: none;
  z-index: 0;
}
.hero-grid {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 4rem;
  align-items: center;
}
.hero-kicker {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1.4rem;
}
.hero-kicker::before {
  content: "";
  width: 1.75rem;
  height: 2px;
  background: var(--accent);
}
.hero h1 {
  font-family: var(--font-display);
  font-size: clamp(3.6rem, 8.2vw, 7.1rem);
  line-height: 0.88;
  letter-spacing: 0.03em;
  font-weight: 400;
  margin-bottom: 1.4rem;
}
.hero h1 em {
  font-style: normal;
  color: var(--accent);
}
.hero-copy {
  font-size: 1.2rem;
  color: var(--text-soft);
  max-width: 34rem;
  margin-bottom: 2rem;
}
.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.85rem;
  margin-bottom: 2.75rem;
}
.hero-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.25rem 1.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--line);
}
.stat-value {
  font-family: var(--font-display);
  font-size: 1.85rem;
  letter-spacing: 0.06em;
  line-height: 1;
  color: var(--text);
  margin-bottom: 0.3rem;
}
.stat-label {
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--muted);
  font-weight: 600;
}

/* Photos */
.photo-frame {
  position: relative;
  border-radius: 4px 4px 28px 4px;
  overflow: hidden;
  min-height: 560px;
  background: #121214;
  border: 1px solid var(--line-strong);
  box-shadow: var(--shadow);
}
.photo-frame picture {
  position: absolute;
  inset: 0;
  display: block;
}
.photo-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.photo-frame.portrait {
  min-height: 480px;
  aspect-ratio: 4 / 5;
  width: 100%;
}
/* Keep heads and upper body in frame; all source photos are 2:3 portraits. */
.hero-grid .photo-frame {
  height: 100%;
  align-self: stretch;
}
.photo-hero img {
  object-position: 42% 16%;
}
.photo-coach img {
  object-position: 48% 18%;
}
.photo-process img {
  object-position: 58% 22%;
}
.photo-physique img {
  object-position: 22% 40%;
}

/* How it works */
.process {
  background: var(--bg-2);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.process-intro {
  display: grid;
  grid-template-columns: 0.78fr 1.22fr;
  gap: 3.25rem;
  align-items: center;
  margin-bottom: 3.25rem;
}
.process-intro .photo-frame {
  min-height: 0;
  aspect-ratio: 4 / 5;
}
.process-intro .section-head {
  margin-bottom: 0;
}
.process-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.25rem;
}
.step {
  background: var(--bg-card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.7rem 1.45rem 1.8rem;
  height: 100%;
}
.step-num {
  font-family: var(--font-display);
  font-size: 2rem;
  color: var(--accent);
  letter-spacing: 0.06em;
  margin-bottom: 1.1rem;
}
.step h3 {
  font-size: 1.15rem;
  margin-bottom: 0.55rem;
  letter-spacing: -0.02em;
}
.step p {
  color: var(--text-soft);
  font-size: 0.98rem;
}

/* Packages */
.packages-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.25rem;
  align-items: stretch;
}
.package {
  background: var(--bg-card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 2rem 1.7rem 1.8rem;
  display: flex;
  flex-direction: column;
  position: relative;
  height: 100%;
}
.package.featured {
  border-color: var(--accent);
  background: linear-gradient(180deg, rgba(232, 184, 74, 0.08) 0%, var(--bg-card) 40%);
  transform: translateY(-8px);
  padding-top: 2.3rem;
}
.package-badge {
  position: absolute;
  top: -12px;
  left: 1.5rem;
  background: var(--accent);
  color: var(--accent-ink);
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.3rem 0.7rem;
  border-radius: 999px;
}
.draft-tag {
  display: inline-block;
  align-self: flex-start;
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent);
  background: var(--accent-dim);
  border: 1px solid rgba(232, 184, 74, 0.3);
  padding: 0.2rem 0.5rem;
  border-radius: 999px;
  margin-bottom: 0.85rem;
}
.package h3 {
  font-family: var(--font-display);
  font-size: 2rem;
  letter-spacing: 0.06em;
  font-weight: 400;
  margin-bottom: 0.7rem;
}
.price {
  display: flex;
  align-items: baseline;
  gap: 0.3rem;
  margin-bottom: 0.35rem;
}
.price-amount {
  font-family: var(--font-display);
  font-size: 3.4rem;
  letter-spacing: 0.03em;
  line-height: 1;
  color: var(--text);
}
.price-period {
  color: var(--muted);
  font-size: 0.95rem;
}
.price-note {
  color: var(--muted);
  font-size: 0.85rem;
  margin-bottom: 1.4rem;
}
.package-desc {
  color: var(--text-soft);
  margin-bottom: 1.4rem;
  font-size: 0.98rem;
}
.package ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.7rem;
  margin-bottom: 1.8rem;
  flex: 1;
}
.package li {
  padding-left: 1.5rem;
  position: relative;
  color: var(--text-soft);
  font-size: 0.95rem;
}
.package li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.55rem;
  width: 8px;
  height: 8px;
  background: var(--accent);
  border-radius: 1px;
  transform: rotate(45deg);
}
.package .btn {
  width: 100%;
  margin-top: auto;
}
.pricing-disclaimer {
  margin-top: 1.75rem;
  color: var(--muted);
  font-size: 0.9rem;
  text-align: center;
}

/* Meet the coach */
.coach {
  background: var(--bg-2);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.coach-grid {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: 3.5rem;
  align-items: center;
}
.coach-body p {
  color: var(--text-soft);
  margin-bottom: 1.1rem;
  font-size: 1.06rem;
}
.creds {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.85rem;
  margin-top: 1.75rem;
}
.cred {
  border: 1px solid var(--line);
  background: var(--bg-card);
  border-radius: var(--radius-sm);
  padding: 1rem 1.05rem;
}
.cred strong {
  display: block;
  font-size: 0.92rem;
  margin-bottom: 0.15rem;
}
.cred span {
  color: var(--muted);
  font-size: 0.8rem;
}

/* Who it's for */
.audience-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.25rem;
}
.audience-card {
  background: var(--bg-card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 2rem 1.8rem;
}
.audience-card h3 {
  font-family: var(--font-display);
  font-size: 2.15rem;
  letter-spacing: 0.06em;
  font-weight: 400;
  margin-bottom: 0.7rem;
}
.audience-card p {
  color: var(--text-soft);
}
.audience-note {
  margin-top: 1.25rem;
  color: var(--muted);
  font-size: 0.95rem;
  text-align: center;
}

/* Client results */
.quotes {
  background: var(--bg-2);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.results-soon {
  text-align: center;
  max-width: 38rem;
  margin: 0 auto;
  padding: 1.5rem 0 0.5rem;
}
.results-soon .section-lead {
  margin-inline: auto;
}

/* FAQ */
.faq-list {
  display: grid;
  gap: 0.75rem;
  max-width: 48rem;
  margin: 0 auto;
}
.faq-item {
  border: 1px solid var(--line);
  background: var(--bg-card);
  border-radius: var(--radius-sm);
  padding: 0;
}
.faq-item details {
  padding: 1.1rem 1.3rem;
}
.faq-item summary {
  cursor: pointer;
  font-weight: 700;
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
}
.faq-item summary::-webkit-details-marker {
  display: none;
}
.faq-item summary::after {
  content: "+";
  color: var(--accent);
  font-size: 1.3rem;
  font-weight: 400;
  line-height: 1;
}
.faq-item details[open] summary::after {
  content: "–";
}
.faq-item details p {
  color: var(--text-soft);
  margin-top: 0.75rem;
  padding-right: 1.5rem;
}

/* Physique / CTA */
.physique {
  background: var(--bg-2);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.physique-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 3.5rem;
  align-items: center;
}
.physique-grid .photo-frame {
  min-height: 0;
  aspect-ratio: 4 / 5;
}
.physique-body p {
  color: var(--text-soft);
  margin-bottom: 1.1rem;
  font-size: 1.06rem;
  max-width: 36rem;
}
.physique-body .btn {
  margin-top: 0.6rem;
}

/* Apply form */
.apply {
  background:
    radial-gradient(ellipse 80% 60% at 50% 0%, rgba(232, 184, 74, 0.08), transparent 55%),
    var(--bg);
  border-top: 1px solid var(--line);
}
.form-card {
  position: relative;
  max-width: 720px;
  margin: 0 auto;
  background: var(--bg-card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 2.2rem 2rem;
  box-shadow: var(--shadow);
}
.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem 1.1rem;
}
.form-row {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}
.form-row.full {
  grid-column: 1 / -1;
}
.form-row label {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-soft);
}
.form-row input,
.form-row select,
.form-row textarea {
  background: #0e0e11;
  border: 1px solid var(--line-strong);
  border-radius: 8px;
  padding: 0.8rem 0.9rem;
  outline: none;
  transition: border-color 0.15s ease;
}
.form-row input:focus,
.form-row select:focus,
.form-row textarea:focus {
  border-color: var(--accent);
}
.form-row textarea {
  min-height: 130px;
  resize: vertical;
}
.honeypot {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
  opacity: 0;
  pointer-events: none;
}
.form-card {
  position: relative;
}
.form-status {
  display: none;
  margin-top: 1rem;
  padding: 0.9rem 1rem;
  border-radius: 8px;
  font-size: 0.95rem;
}
.form-success {
  background: var(--accent-dim);
  border: 1px solid rgba(232, 184, 74, 0.35);
  color: var(--accent-2);
}
.form-error {
  background: rgba(160, 50, 40, 0.18);
  border: 1px solid rgba(220, 110, 90, 0.4);
  color: #f3c2b6;
}
.form-status.show {
  display: block;
}
.btn:disabled {
  opacity: 0.65;
  cursor: wait;
  transform: none;
}

.contact-line {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.55rem;
  flex-wrap: wrap;
  margin-top: 1.1rem;
  color: var(--text-soft);
  font-size: 0.98rem;
}
.contact-line a {
  color: var(--accent);
  font-weight: 700;
}
.contact-line a:hover,
.contact-line a:focus-visible {
  color: var(--accent-2);
  text-decoration: underline;
  text-underline-offset: 3px;
}
/* Footer */
.footer {
  border-top: 1px solid var(--line);
  padding: 2.2rem 0 2.6rem;
  color: var(--muted);
  font-size: 0.9rem;
}
.footer-inner {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
  align-items: center;
}
.footer .logo {
  font-size: 1.3rem;
}
.footer-contact {
  text-align: right;
}
.footer .contact-line {
  justify-content: flex-end;
  margin: 0 0 0.35rem;
  font-size: 0.95rem;
}

@media (max-width: 1100px) {
  .nav-email-text {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
  }
  .nav-email {
    padding: 0.45rem;
    margin-left: 0.15rem;
    border-left: 1px solid var(--line-strong);
  }
}

@media (max-width: 960px) {
  .hero-grid,
  .coach-grid,
  .process-intro,
  .physique-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
  .process-grid,
  .packages-grid,
  .quotes-grid {
    grid-template-columns: 1fr 1fr;
  }
  .package.featured {
    transform: none;
  }
  .photo-frame {
    min-height: 420px;
  }
}

@media (max-width: 720px) {
  :root {
    --nav-h: 64px;
  }
  .nav-toggle {
    display: flex;
    margin-left: auto;
  }
  .nav-email {
    padding: 0.55rem;
  }
  .nav-email-icon {
    width: 18px;
    height: 18px;
  }
  .nav-links {
    display: none;
    position: absolute;
    top: calc(var(--nav-h) + 0px);
    left: 0;
    right: 0;
    background: #0f0f12;
    border-bottom: 1px solid var(--line);
    flex-direction: column;
    align-items: stretch;
    padding: 1rem 1.25rem 1.3rem;
    gap: 0.2rem;
  }
  .nav-links.open {
    display: flex;
  }
  .nav-links a,
  .nav-links .btn {
    display: block;
    padding: 0.75rem 0.2rem;
  }
  .nav-links .btn {
    text-align: center;
    margin-top: 0.4rem;
  }
  .process-grid,
  .packages-grid,
  .quotes-grid,
  .audience-grid,
  .form-grid,
  .creds {
    grid-template-columns: 1fr;
  }
  .section {
    padding: 4.25rem 0;
  }
  .hero {
    padding: 3rem 0 3.5rem;
  }
  .photo-frame,
  .photo-frame.portrait,
  .process-intro .photo-frame,
  .physique-grid .photo-frame {
    min-height: 0;
    aspect-ratio: 4 / 5;
  }
  .form-card {
    padding: 1.4rem 1.15rem;
  }
  .footer-contact {
    text-align: left;
  }
  .footer .contact-line {
    justify-content: flex-start;
  }
  .wrap,
  .nav-inner {
    width: min(var(--max), calc(100% - 1.5rem));
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
  .btn:hover {
    transform: none;
  }
}